Hearing is a part of your everyday life. It allows us to communicate, listen to music and generally be aware of the world around us. However, for some people the loss of hearing can have a negative impact to their lives.
There are certain things within and beyond our control which can impact our hearing. Things such as growing old, prolonged exposure to loud noise and even some medical conditions can lead to hearing loss. Knowing how to protect and prevent you from hearing loss can help maintain your ear health for many years to come.
Here are some tips and advice to help protect your hearing:
Avoid prolonged exposure to loud noises – It is recommended to use noise cancelling headphone for any sounds above 85 decibels, especially for children. These can included places like concerts or even at work if you use heavy machinery. You should also avoid listening to loud music through your earphones.
Keep the volume down! – When using earphones ensure to keep the volume down and at no more than 60%. More phones and devices will now show you if your volume is not within safe levels.
Proactive, not reactive – Ensuring you have your ears checked on a regular basis will help you to maintain your ear health and pick up on any complications at an earlier stage.
Cleaning – Avoid overcleaning your ears. Using objects such as cotton buds or hairpins can push earwax deeper into the ear canal and cause blockages. This can then lead to further temporary hearing loss and infections.
By taking these small preventative steps, you can ensure your hearing health is maintained at the optimum levels.
